Adults—take 3 capsules daily, all at once. Preferably on an empty stomach, at least an hour prior to a meal containing fiber, or at night before bed. You may also open capsules and mix with water.

You may reschedule your upcoming shipment directly in your account for any date up to 90 days in the future. You can also bring up any shipment date earlier if you’d like. Once you do, we’ll automatically update any further monthly shipments.

1.  On the Subscriptions page, click 'Reschedule'
2.  Select the new date
3.  'Save'